Yang Cheng Fu’s 10 Important Points
1. The head should be upright so the shen (spirit) can reach the headtop.2. Sink the chest and…
Five Character Secret by Li I-yu
CALM The hsin [mind-and-heart] should be calm. If the hsin is not calm, one cannot concentrate, and when the arm is raised,…
The Song of the Thirteen Postures
The Song of the Thirteen Postures The Thirteen Postures should not be taken lightly; the source of the postures…