Benefits of Tai Chi to people with Autism
The evidence is building to show the benefits to people with Autism (and people without it) practising meditation,…
Yang Cheng Fu’s 10 Important Points
1. The head should be upright so the shen (spirit) can reach the headtop.2. Sink the chest and…
Tai Chi in the Park – Linlithgow
New class starting with a four week introduction to Tai Chi in Linlithgow open to all, Sunday Mornings…
Five Character Secret by Li I-yu
CALM The hsin [mind-and-heart] should be calm. If the hsin is not calm, one cannot concentrate, and when the arm is raised,…
The effect of six weeks of Tai Chi Chuan training on the motor skills of children with Autism Spectrum Disorder
I found this study extremely interesting and also supported my experience, the full study can be found at…
The Song of the Thirteen Postures
The Song of the Thirteen Postures The Thirteen Postures should not be taken lightly; the source of the postures…
Grandmaster Huang Sheng Shyan
Grandmaster Huang Sheng Shyan was born in the Fujian province in Mainland China, in 1910. He began training…